Friday, March 16, 2007

My Favorite Lentil Soup

Fifteen years ago, I was a young mother with a toddler and an infant, trying to figure out how to run a household, make decent meals and stay healthy. It was at a mall in Ohio that I first found Jane Brody's Good Food Book.

The Good Food Book was like an amazing textbook to me, packed full of information about whole grains, complete proteins, from-scratch dishes and delicious, healthy recipes. That book became one of the foundational components of my cooking.

At the forensics tournament today, "My Favorite Lentil Soup" was served. The children who were once toddler and infant are now 17 and 15, and they were debating their peers about issues that I'd never thought would even be a part of their world fifteen years ago. The ladies in the hospitality room really enjoyed the lentil soup, and I pointed them here.

So, Hospitality Ladies, this soup's for you.

*sLoOow*~**sLoOow*~**sLoOow*~**sLoOow*~*

My Favorite Lentil Soup

2 T olive oil
2 large / 3 medium onions, chopped
3 carrots, grated
3/4 t marjoram
3/4 t thyme
1 28-oz can tomatoes with juice
7 C broth
1.5 C dried lentils--rinsed and picked
1/2 t salt
1/4-1/2 t pepper
6 oz dry white wine
1/3 C fresh parsley or 2 T dried parsley flakes

Heat the oil in a soup pot with a heavy bottom. Sauté the onions, carrots, marjoram, and thyme for about 5 minutes.

Coarsely chop the tomatoes, then add them to the veggies. Add the broth and lentils. Bring to boil, reduce heat, cover and simmer for about a half hour to 45 minutes or until lentils are tender.

Add the wine after the lentils are tender, then season to taste. You can add cheddar cheese to the top when you're done for a delicious complete protein!

Saturday, March 10, 2007

Morning Glory Muffins

Years ago when we lived in a bigger city, my dad used to stop by a grocery store that carried delicious bakery items and lots of specialty foods. Every once in a while, he'd bring home a couple of HUGE muffins that were chock-full of delicious things--dates, pecans, carrots, apple, coconut--and I would absolutely dive into their moist goodness.

Now we live out in the country, quite far from any gourmet, whole food or specialty grocery stores. Our local grocer just recently began carrying imported cheeses. Up until then, there were only a couple of cheesehouses nearby that carried gruyere or gorgonzola, even though we live in the heart of cheese country. The days of my dad's gifts of gigantic muffins are gone.

The good news is that it forced me to find a recipe and make my own gargantuan muffins at home.

This recipe is very much like the one my dad used to bless me with, though it wouldn't hurt to add a half-cup of raisins, a mixture of dark and golden. Take the time to chop up these ingredients and enjoy a very substantial muffin you'll be proud of.

OoO...s-l-o*o*O.O.o*o*-w...OoO...s-l-o*o*O.O.o*o*-w...OoO

Morning Glory Muffins

2 cups all-purpose flour
1 1/4 cups white sugar
2 teaspoons baking soda
2 teaspoons ground cinnamon
1/2 teaspoon salt
1 1/2 cups grated carrots
1 1/2 cups peeled and grated apple
3/4 cup flaked coconut
1/2 cup dates, pitted and chopped
1/2 cup chopped pecans
3 eggs, beaten
1/2 cup vegetable oil
1/2 teaspoon vanilla extract

Preheat oven to 375 degrees F (190 degrees C). Lightly oil 18 muffin cups, or coat with nonstick cooking spray.

In a large mixing bowl, combine flour, sugar, baking soda, cinnamon and salt.

In a second bowl, combine carrots, apples, coconut, dates and pecans. Stir in eggs, oil and vanilla. Add this mixture to the dry ingredients; stir until smooth.
Spoon or scoop the batter into the prepared muffin pans. Bake at 375 degrees F (190 degrees C) for 18 to 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

OoO...s-l-o*o*O.O.o*o*-w...OoO...s-l-o*o*O.O.o*o*-w...OoO

You can find more Morning Glory Muffins at allrecipes.com.

Tuesday, February 13, 2007

Hot Buttered Pretzels!

On a cold, winter day, what could be better than hot, buttery bread? Hot Buttered Pretzels, of course! Follow the recipe to a T and you'll have pretzels to die for! If you have unsalted butter, it really does make the difference. We used salted, and with the gourmet/coarse salt, it was too salty.

This recipe comes from the King Arthur Flour website. Better than Aunt Annies by a MILE!

INTRO
Pretzels are available crisp and hard from your grocery or, if you're lucky and in the right place, soft and chewy from street vendors. Our recipe is for the soft, chewy kind.
INGREDIENTS
Dough
2 1/2 cups King Arthur Unbleached All-Purpose Flour
1/2 teaspoon salt
1 teaspoon sugar
2 1/4 teaspoons regular instant yeast
7/8 to 1 cup warm water*

Topping
1/2 cup warm water
2 tablespoons baking soda
coarse, kosher or pretzel salt
3 tablespoons unsalted butter, melted
INSTRUCTIONS
*Use the greater amount in the winter, the lesser amount in the summer, and somewhere in between in the spring and fall. Your goal is a soft dough.

Food Processor Method: Place the flour, salt, sugar and yeast in the work bowl of a food processor equipped with the steel blade. Process for 5 seconds. Add the water, and process for 7 to 10 seconds, until the dough starts to clear the sides of the bowl. Process a further 45 seconds. Place a handful of flour in a bowl, scoop the slack dough into the bowl, and shape the dough into a ball, coating it with the flour. Transfer the dough to a plastic bag, close the bag loosely, leaving room for the dough to expand, and let it rest at room temperature for 30 minutes.

Bread Machine Method: Place all of the dough ingredients into the pan of your bread machine, program the machine for Dough or Manual, and press Start. Allow the dough to proceed through its two kneading cycles, then cancel the machine, flour the dough, and give it a rest in a plastic bag, as instructed above.

Manual/Mixer Method: Place all of the dough ingredients into a bowl, and beat till well-combined. Knead the dough, by hand or machine, for about 5 minutes, till it's soft, smooth, and quite slack. Flour the dough and place it in a bag, and allow it to rest for 30 minutes.

Preheat your oven to 500°F. Prepare two baking sheets by spraying them with vegetable oil spray, or lining them with parchment paper.

Transfer the dough to a lightly greased work surface, and divide it into eight equal pieces (about 70g, or 2 1/2 ounces, each). Allow the pieces to rest, uncovered, for 5 minutes. While the dough is resting, combine the 1/2 cup warm water and the baking soda, and place it in a shallow bowl. Make sure the baking soda is thoroughly dissolved; if it isn't, it'll make your pretzels splotchy.

Roll each piece of dough into a long, thin rope (about 28 to 30 inches long), and twist each rope into a pretzel, as illustrated. Dip each pretzel in the baking soda wash (this will give the pretzels a nice, golden-brown color), and place them on the baking sheets. Sprinkle them lightly with coarse, kosher, or pretzel salt. Allow them to rest, uncovered, for 10 minutes.

Bake the pretzels for 8 to 9 minutes, or until they're golden brown, reversing the baking sheets halfway through.

Remove the pretzels from the oven, and brush them thoroughly with the melted butter. Keep brushing the butter on until you've used it all up; it may seem like a lot, but that's what gives these pretzels their ethereal taste. Eat the pretzels warm, or reheat them in an oven or microwave. Yield: 8 pretzels.

Chicken Potpie

It's a Level Three out there, which means that the heavy snow and cold weather has forced me to stay inside my midwestern home, spend time with my family and make some delicious comfort foods.

Fortunately for me, yesterday was shopping day, so I was blessed to have a reasonably full pantry and well-stocked refrigerator, including several pounds of fresh chicken breasts. After thinking it over for a while, I decided that today was most definitely a chicken potpie day. A quick check of the recipe confirmed that I had all that I needed to make the meal, and I had, of course, plenty of time, so by dinnertime, the potpie was served, steaming hot and gratefully received.

Whether you find yourself blessed with a snow day or not, I think you'll enjoy this delicious all-in-one meal, featuring an herbed variation of Pate Brise, adapted from the Martha Stewart Living Cookbook.

*^...*^...oOooOo*^...*^...*^...oOooOo*^...*^...*^...oOooOo*^...

Chicken Potpie

Chicken and Broth:

Three chicken breasts or one 4 lb chicken
1 quart of homemade broth or low-sodium broth
1 large yellow onion, cut in half
2 dried bay leaves
1/2 teaspoon black peppercorns
1 small bunch of fresh time, or a teaspoon of dried
1 celery stalk, cut into thirds

Combine in a stock pot and add enough water just to cover the chicken. Cover and bring the stock to a boil, rudce heat and simmer, uncovered for an hour.

Pate Brise for Chicken Potpie

1 cup of flour
1/4 teaspoon salt
1 tablespoon fresh or 1 teaspoon dried thyme leaves
10 tablespoons chilled butter, cut into small pieces
3 tablespoons ice water
1 large egg yolk

Combine the flour, salt and thyme in the bowl of a food processor, fitted with a steel blade. Pulse a few times to mix.

Add the butter and pulse until the mixture resembles coarse cornmeal, not longer than about fifteen seconds.

With the processor running, add the ice water and the egg yolk, processing until the dough holds together.

Turn the dough onto a flat surface, pat into a disc, wrap well and refrigerate for at least one hour.

Filling:

5 tablespoons butter
1 1/4 cups red or russett potatoes, scrubbed and cut into 1/2 inch pieces
12 pearl onions or two small cooking onions, peeled and cut into bite-sized pieces (if pearl onions are large)
1 medium leek, white and pale-green parts, sliced int 1/4 inch-thick rounds, well-washed (I omitted this in this batch because leeks are out-of-season and expensive right now)
2 medium carrots, peeled and sliced into thick rounds
6 ounces white button mushrooms, if you like them, cut into quarters, if large
1/4 cup plus 1 tablespoon of flour
1 cup of milk
2 tablespoons fresh or two teaspoons dried thyme
2 tablespoons chopped fresh flat-leaf parsley
zest of one lemon
1/2 teaspoon freshly ground black pepper
1 large egg yolk
1 tablespoon heavy cream

Drain the chicken and reserve the stock. Remove the skin from the chicken, if using a whole chicken, and remove all chicken from the carcass. Shred the meat into bite-sized pieces (good job for little fingers) and set aside.

Strain the stock, keeping two cups of liquid aside. Save the rest for another use, like rice or potatoes or a noodle soup.

Preheat the oven to 375 degrees farenheit. Melt five tablespoons of butter in a heavy skillet over medium-high heat. Add the potatoes and onions and cook,stirring occasionally, for about five minutes, until potatoes begin to turn golden.

Add leek, carrots, and mushrooms; cook five minutes more.

Add flour and cook, stirring, for one minute. Stir in the reserved chicken broth and the milk, bringing to a simmer. Cook until thick and bubbly, 2-3 minutes, stirring constantly. Add the chicken pieces, parsley, 2 teaspoons of salt, thyme, lemon zest, and pepper. Transfer to an ovenproof casserole. Set aside.

Roll out the dough until it's 1/4 inch thick and transfer to a baking sheet. Transfer to the refrigerator and allow the dough to chill for 15 minutes.

In a small bowl, whisk together the egg yolk and cream. Take the dough out of the refrigerator and, working quickly, place the dough over the chicken mixture, tucking the extras under arond the edges. Cut slits in the crust to allow steam to escape. Brush with the egg wash, place on a baking sheet and bake until the crust is golden, 35 to 40 minutes. Serve hot.

Tuesday, January 30, 2007

Beef Vegetable Soup

"Mom, when I go to class tomorrow, I'd like to take a pot of Beef Vegetable Soup."

That, I can gladly oblige.

There's nothing like a hot, savory soup to warm the bones on a winter day. When my daughter requested this recipe to share at her homeschool co-op, I could practically taste it.

This one is a slo-o-o-w recipe because it's cooked in a crock pot. Normally, I don't care a whole lot for crock-pot cooking because it tends to be bland, turns things mushy, and most recipes rely on highly-processed foods like Velveeta and canned soups. But this recipe doesn't. As a matter of fact, this recipe is very flexible. I make it differently almost every time I throw it together. But I'll share with you the general idea of Beef Vegetable Soup. Do with it what you like.

*..SoSSoo--.O.--ooSSoS..*..SoSSoo--.O.--ooSSoS..*

Beef Vegetable Soup


Brown two pounds of meat. This can be stew beef, ground beef, ground turkey, venison...whatever.

Into your crockpot, place:

A medium-sized bag of mixed veggies, or you can throw in a small bag of peas, 1/2 cup or more of sliced carrots, and a small bag of corn. Whatever veggies you like will work.

Add to this:

Four or five medium-sized potatoes, cubed
Two medium onions, chopped
A large jar of spagetti sauce (I used leftover pizza sauce)
A couple of teaspoons each of your favorite herbs, like thyme, oregano and basil.
A bay leaf or two, if you have them.
Salt and pepper to taste
A few dashes of hot pepper sauce, if you like

When the meat has been browned, add it to the mix.
Add water or broth to cover (beef broth is especially good).

Now, here comes the slo-o-o-w part. Cook it in the crock pot for about eight hours on low or six hours on high.

*..SoSSoo--.O.--ooSSoS..*..SoSSoo--.O.--ooSSoS..*

My family devours this with cheddar on top, with a handful of crackers or just like it is.

After all, soup is Good Food!

Heavy Pizza Sauce

This pizza sauce comes from Diane Morgan's book Pizza. She calls it a robust sauce that won't make the crust soggy. This recipe makes 3 1/2 cups of sauce--enough for several pizzas or a couple of pizzas, with extra to freeze.

2 12 ounce cans of tomato paste
3/4 cup water
1 1/2 tablespoons extra-virgin olive oil
2 tablespoons sugar
1 1/2 tablespoons table salt or 2 1/2 tablespoons kosher salt
1 tablespoon plus 1 teaspoon dried oregano
1 teaspoon dried basil
1 clove garlic, minced
4 chopped basil leaves or three additional teaspoons dried basil

In a large bowl, combine the paste, water and olive oil.

Add the rest of the ingredients and whisk well.

Can be stored in the fridge for five days or in the freezer for two months.

Monday, January 29, 2007

A Perfect Pizza Party and Pizza Sauce? Forget the Jar!

Yesterday afternoon, the Time to Cook kitchen was all aflutter. Crusts were mixing and rising. Food processors were chopping. Pots were bubbling on the stove. All of the Time to Cook family was at work in some way preparing for a pizza extravaganza; in just a few hours, we would be welcoming nineteen children and six adults to make pizzas from scratch. Fifteen-year-old Z was my right-hand-man, crumbling the feta, slicing the garlic, making his first-ever batches of pizza dough and mixing up this no-cook sauce in no-time.

The recipe Z threw together is not only delicious, but it's quick! Taking time to cook doesn't always mean cooking, and it doesn't always mean hours of labor. Sometimes it just means doing more than twisting off the top of a jar of store-bought pizza sauce.

This sauce meets the criterion. It doesn't need cooking, only takes a few minutes to assemble and--BONUS--it goes quite well with this crust.

If you don't make your own paste or have your own home-canned tomatoes, you can substitute by using store-bought.

This recipe comes from Diane Morgan's book Pizza. I very highly recommend it if you're a pizza lover, like I am.

88-^.o.^-::-^.o.^-88-^.o.^-::-^.o.^-88-^.o.^-::-^.o.^-88

New York-Style Pizza Sauce

1 can (14.5 ounces) diced tomatoes in juice OR whole tomatoes put through the food processor briefly
1 can (6 ounces) tomato paste
1 1/2 tablespoons extra-virgin olive oil
2 tablespoons chopped basil or 2 teaspoons dried basil
1 1/2 teaspoons dried oregano
1 1/2 teaspoons sugar
One clove of minced garlic
3/4 teaspoon table salt or 1 1/2 teaspoons kosher salt.

Mix all of this together, then adjust seasonings to taste. Use immediately or store in the refrigerator up to five days or in the freezer up to two months.

88-^.o.^-::-^.o.^-88-^.o.^-::-^.o.^-88-^.o.^-::-^.o.^-88

This was one of three sauces we made for the evening, including this slow-simmered sauce, and this other heavy, no-cook sauce, in addition to an alfredo for white pizza.

About an hour before the guest were to arrive, we turned on both ovens and I assembled a Deep Dish Onion and Spinach Pizza Pie so there would be something to munch on while the guests' crunchy creations were cooking. I pulled out the pizza screens I'd ordered from A Best Kitchen Supplies (great prices! quick shipping!) and we began laying out the toppings.

What a variety! We had:

Chopped spinach
Sun-dried tomatoes
Feta cheese
Sliced garlic
Mozzarella
Pepperoni
Banana peppers
Sliced roma tomatoes
Chunk roma tomatoes
Grated Parmigiano Reggiano
Sliced red onions
Sliced mushrooms
Olive oil
Basil
Oregano
Crushed Red Pepper

Kids and adults alike had fun taking turns around the big butcher-block island and arranging toppings, coming up with some wonderful creations. Some were tried and true. Some tested the boundaries. A square personal pizza? Why not? Nothing but tomatoes, garlic and olive oil along with a sprinkling of basil and oregano? What the heck? Never eaten Feta on a pizza before? Give it a shot!

The Onion and Spinach Deep Dish was a big hit, even among the young ones and those who claimed an aversion to garlic. I think my personal favorite pizza combination was the alfredo sauce with sliced garlic, feta cheese, chopped spinach, parmigiano reggiano, then drizzled with olive oil. And not just because I made it myself.

Clean-up was a snap, since the mamas of the families dove in to do and dry dishes.

And there were leftovers. I froze the extra dough and sauce. And the leftover pizza?

Breakfast, of course!